Top 5 Best Volleyball Shoes Review in 2021 for Men and Women

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Are you looking best volleyball shoes in 2021? Each and every player must need the best volleyball shoes for performing well on the court. In order to really do well in a sport, you must be able to know how to use the equipment that is available to you. Volleyball is one of the most popular sports in the world and on par with basketball in a lot of respects. Tournaments are visited by thousands of spectators and it is deemed as a nationally played sport in many countries around the world.

Just like many other sports, volleyball requires certain skills and also requires some special tools and equipment. A good example of this is the volleyball shoe. Best volleyball shoes are extremely important in the game. Although there may be a lot of sneakers available in the market, in order to play the game well, you have to make sure you take a good look at your shoes so that you are provided will all the benefits to enhance your volleyball skills.

How to Choose Best Volleyball Shoes:

If you have just started taking up the sport and don’t know how to choose a good pair of best volleyball shoes, then here are some tips to help you out.


Among the first things that you are going to need to look for when choosing volleyball shoes is lightness. Some people use basketball shoes when they play volleyball but the problem is that a lot of basketball shoes are actually a lot heavier than what you need for volleyball.

Volleyball is a sport where you need a lot of quick and sudden movements which essentially means that you can be tied down by your shoes.

Getting a light shoe helps you to lift off the ground easier but at the same time also allows you to make quick dashes when needed.


Another important aspect of choosing the best volleyball shoes is the grip. Volleyball courts can become slippery from sweat because it is a sport that involves quite a lot of diving. At the same time, because you do need to make a lot of sudden dashes, you must have traction. Since a typical indoor game is done on a polished wood floor, that can be difficult if you don’t have the right grip on your shoes.

Additionally, it is important to remember that grip is needed to be able to stop as well. When you make a sudden dash and need to stop to receive a ball your shoes can’t slip and the only way to ensure that is to make sure you have a good grip on the shoes.

Something that is unique to volleyball is that you go through a number of motions within a game. One of these motions is jumping or diving.

Ankles Support:

For activities like those, you have to make sure that your feet are supported which is why you need shoes with good shock resistance. Without it, you stand the risk of injuring yourself and that can be extremely painful. With the right support, your ankles will be firmer and your knees won’t have as difficult a time keeping up.

Volleyball is a great sport but without the proper shoes, it can cause a majority of different injuries. Follow these tips to keep you injury free and performing at your best.

Top 5 Best Volleyball Shoes Review in 2021:

With this volleyball shoe review, we discover the top 5 best volleyball shoes which are most comfortable and secure fit. As well as they are designed with lightweight, flexible and durable for better performance in the court play.

Here is the list of top 5 best volleyball shoes for men and women:

  1. ASICS Gel-Rocket 8 Volleyball Shoe:
  2. Adidas Crazyflight X 2.0
  3. Nike Zoom HyperAce 2
  4. Mizuno Wave Lightning Z4:
  5. ASICS Upcourt 3

1) ASICS Gel-Rocket 8 Volleyball Shoe:

ASICS Gel Rocket 8 is one of the best volleyball shoes for men and women. It is a standout amongst the most highly respected models among volleyball shoes. This shoe includes a lightweight mesh upper with synthetic overlays which provides structured support and comfort. Also, it’s quality gum rubber outsole enhances traction. Its Trusstic sole system technology reduces the weight when retaining the structural integrity of the shoe. As well as you will observe this specific shoe to be significantly more comfortable rather than other shoes in this price range.

Most Important feature:

  • Lightweight mesh upper
  • Most comfortable
  • Foam Cushioned neckline and tongue
  • Breathable mesh lining and a padded footbed give added padding.
  • Traditional lacing closure for an ideal fit
  • EVA molded midsole offer upgraded cushioning and shock retention.
  • High lights a heel and forefoot GEL padding system that provides shock retention support at toe-off. As well as it gives unrivaled movement and support through the walk cycle.
  • Truss Tic system technology diminishes the weight without sacrifice the structural integrity of the shoe.
  • Gum rubber outsole enhances traction.

2) Adidas Crazyflight X 2.0:

Adidas Crazyflight X 2.0 is another one of the best volleyball shoes for men and women. Assume responsibility of the net in these volleyball shoes. Intended for included support, they highlight energy returning padding to fuel your jumps. The mesh upper is strengthened with TPU-incorporated yarn for remarkable breathability and durability. For it’s responsive cushioning the more energy you give, the more you get. Lace Loopholes are near one another to give better lockdown and fit.

Most Important feature:

  • Rubber Outsole: A rubber outsole safely grips the gym floor
  • Motion Guiding System: Provides superior cushion, stability, and direction for solid and powerful moves.
  • Mid Cut: Mid-cut lower leg stature for improved fit and support
  • Fully Integrated Upper: The recently made upper consolidates a new, incredible look with the required execution necessary. Explicitly set Molded TPU yarns to give stability and are altogether lighter than classic plastic overlays and quarter panels.
  • BOOST: BOOST™ innovation consolidates wonderful padding and energy come back with each step and jumps, filling the competitor with unending vitality.

3) Nike Zoom HyperAce 2:

Developed for activity on hard courts, the Nike Zoom HyperAce 2 Women’s Volleyball Shoe helps keep you light and quick on your feet with a breathable upper and responsive padding.

Most Important Feature:

  • Synthetic and textile development for Breathable Comfort
  • Heel cage improves support and flexibility.
  • Foam midsole with Nike Zoom Air padding for lightweight responsiveness
  • Stability rubber track conveys superior traction

4) Mizuno Wave Lightning Z4:

Since it is establishing in 1906, Mizuno has taken extraordinary pride and joy in having the capacity to take part in the energizing universe of sports and in making the whole globe the phase for their activities.

All of them are guided by the perfect of genuine sportsmanship. That was genuine about 100 years prior is still evident today. It is true in their corporate philosophy which, basically expressed, is “Contributing to society through the progression of sporting products and the advancement of games.”

This logic is plainly reflected in their solid help of various overall game events and in their commitment to propelling sports through cutting edge innovation and research. Their item development procedure is to make products with highlights that upgrade competitor performance and are unique to only Mizuno.

These innovative advancements influence their sporting equipment and clothing to go the additional mile and keep you in tip top playing structure regardless of neither the game nor the conditions. Regardless of whether it’s their Breath Thermo line of apparel which produces heat from the retention of moisture to keep you warm in cooler temperatures, To their line of Arctic Touch clothing that expels heat and moisture created by the body amid exercise to keep your body cool and comfortable.  your comfort and execution are at the cutting edge of their technology.

From the diamond to the track, from the court to the fairway, Mizuno’s promise to serious performance radiates through. Today, the fantastic equipment that no one but Mizuno can create are depended upon by competitors all through the world. They produce high-quality gear for genuine execution, through the cunning blend of innovation and craftsmanship.

Most Important Feature:

  • The Mizuno Wave lightning Z3 is offered in a similar classic, low-cut style.
  • This lightweight shoe includes the parallel Wave plate that makes horizontal stability and fundamental for fast lateral movements at the time of court play.
  • As well as this shoe offers you ideal comfort and space for any ankle supports while looking after fit.
  • Perfect for use at the time for practices and games.
  • New upper structure.
  • Upgrade Mold.
  • XG Rubber.
  • Non-marking outsole.
  • D-Flex Groove.
  • Dynamotion Groove.
  • SR Touch.
  • Mizuno Intercool.
  • Upgrade Dura Shield: For better stability.
  • Sensor Point.
  • Air Mesh.
  • Dynamotion Fit.
  • Anatomical Cup-insole.
  • New, bigger rubber wrap by toebox for expanded durability and a superior fit

5) Last, not Least Another Best Volleyball Shoes is ASICS Upcourt 3:

The person who loves Asics brand Gel-Upcourt 3 volleyball shoe is the best for them. Why Asics Upcourt 3 is the best? Asics Upcourt 3 is the best volleyball shoes in 2019 because its synthetic leather and mesh upper gives breathability and superior comfort. Cushioned collar and tongue give a comfortable inward fit. Mesh lining and a padded sock liner give sufficient execution comfort. Conventional lace-up closure for a secure fit.  Rearfoot GEL padding system attenuates shock amid effect and considers smooth progress. Extraordinary grip with gum rubber and non-marking outsoles. Imported.

Most Important Feature:

  • Synthetic leather and Mesh Uppers
  • Padded Collar and tongue for comfortable internal fit
  • Mesh lining and Cushioning shock liner for comfortable performance
  • Traditional lace-up closure for 100% accurate fit
  • Non-marking and gum rubber outsole for excellent grip

Basic Volleyball Rules: How To Play The Game:

Volleyball Rules – Serving and Scoring:

The ball can be served either over or underhand, but it has to be served from behind the end line until it is touched. The ball has to be easily seen by the opponents when served, and it has to be returned with a bump (no setting or attacking allowed). As well as the ball is allowed to touch the net, provided it falls on the opposite side of the court. The first serve of the game is given to the loser of the last game, or a volley is used to determine who will serve.

A point is scored every time the ball touches the floor (rally scoring), and the game is played until one team reaches 25 points (with a 2 point lead). The defense is awarded a point every time the ball touches the ground on the offensive side, the ball is sent out of bounds by the offensive team, or the ball is served into the net. The offense wins a point every time the ball hits the ground on the defensive side or the ball is sent out of play by the defensive team.

Volleyball Rules – Rotation and Gameplay:

Every time a team wins the volley, they are required to rotate. The rotation is always clockwise, and there always has to be between four and six players per side. Each side can only hit the ball three times before it clears the net, and a player cannot hit the ball twice in a row (this is not counting the block).

The ball can touch the net and stay in play, and a point is awarded if the ball hits a boundary line. A hit is considered legal if the ball is touched by any part of the player above his waist, provided the ball doesn’t visibly stop moving.

Should two players or more touch the ball at the same time, it is only counted as a single play but neither player is permitted to touch the ball until another player has. The server cannot be attacked or blocked, and only the front line players can change positions.

Volleyball Rules – Violations and The Ball Violations include:

The ball should weigh between nine and ten ounces, with the pressure inside the volleyball being between four and a half and six pounds. These are the most important volleyball rules, so learn them in order to be the best volleyball player possible.

How to Hand Pass a Volleyball:

Like any stance in volleyball (or any sport for that matter) it is very important to position your self in a balanced and stable posture. Generally, in volleyball, this is called the ready position. To dig a hard driven ball with your hands, it is imperative that you are in the ready position, but instead of having your feet almost parallel, they will be staggered – about a foot and a half apart.

It does not matter which foot is in front, as long as you are comfortable with your position. Now a hard driven ball is exactly what it sounds like.

The ball will be coming towards you at full speed, so you must be ready to dig it instantly. Place your hands up early, in front of your forehead. Note that when you set a ball, you try to make the shape of the ball so you can absorb it, then push it out.

However, when volleying a spike it is very difficult to absorb the ball, so instead, we place our hands in a flat but firm position. As the ball comes to you, do not try to absorb it. Instead, push a little towards the ball. The idea here is to not have a “clean” volleyball. If you hear a small thump, that’s a good thing. With a volley-set, you should aim to make contact with the ball at your fingertips.

how to hand pass a volleyball

4 Main Step:

Additionally, step with your front foot towards the target. 4 main steps listed above:

1. Maintain a balanced posture with your weight forward and your feet staggered about a foot and a half apart.

2. Place your hands up early and hold them in a flat but firm position.

3. As the ball comes towards you, do not try to absorb it but instead push towards it. This will not be a “clean” volley. You should hear a thump.

4. Follow through with your hands, and step with your front foot towards your target.

This may not always happen when volleying a hard driven pass and that is OK. Your palm or fore-fingers may also make contact.

Lastly, it is important that you direct the ball towards where you want it to go. You will most likely not have time to shift your body to face your target, so instead, we compromise and follow through with our hands towards where we want the ball to go.

Improve Your Upper Body Power on the Volleyball Court With These 3 Volleyball Workouts:

As you go about your volleyball games, one thing that you will want to make sure to assess and then focus on developing is your upper body power. Maintaining a strong upper body is important for the game of volleyball as much of the skill comes from how much force you can generate with your arms. While the legs are definitely important for helping you jump up for the ball and keeping you stabilized, it’s your arms that are going to drive the ball across the court so hard that hopefully, your opponent will not be able to receive it.

Doing some well-planned out upper body volleyball workouts can be the best way to see physical gains in this area of the body and ensure that you become the best athlete you can be. Let’s look at the top movements that you should be adding to the volleyball workouts that you perform.

improve your upper body power in the volleyball court

Shoulder Press:

The very first exercise to perform is the shoulder press. Having strong shoulder muscles will help you generate the force you need when both serving or spiking the ball. When performing the shoulder press, maintain a flat back position and never hyper-extend the elbows. These are the two biggest mistakes people make with this exercise. Aim to complete 8-10 reps per set, and do 2-3 sets for each of the volleyball workouts you complete.

Dumbbell Pull-Over:

Next, the dumbbell pull-over is another excellent move to do. This one is going to mimic what movement pattern you’ll use when smashing the ball over the next, so will help to develop your force capacity in that regard. When doing this one, make sure to perform it in a slow and controlled movement pattern for maximum strength gains and move through as large of a range of movement pattern as you possibly can.

Overhead Triceps Extension:

Finally, the last good exercise to include in your volleyball workouts is the overhead triceps extension. Perform this one using a heavy dumbbell, lifting it up over the head and then lowering it down to the mid-back. Pause at the bottom and then drive the weight back up overhead to complete the second rep. Aim to perform 10-12 of these, doing 2-3 sets per workout.

So there you have the main exercises that you should include in your volleyball workouts. Do these and you will feel better and stronger when you’re on the court.

How to Hit a Volleyball:

How is it that a volleyball player hits the volleyball with such power? Well, the answer is not as simple as the question however, we will review and sum up how to hit a volleyball. Now, in this particular instance, we will concentrate on the actual “hit” also known as a spike or an attack. The volleyball attack is by far the most exciting part of a volleyball game. It typically occurs on the third contact with the ball. It comes after the pass and the set.

Hitting the ball takes lots of skill and coordination and it is one of the most difficult skills to master in the game of volleyball. There are a few factors to consider when training/learning how to hit a volleyball, also known as an attack or spike.


One of those factors is the approach, the “run” towards the ball after it is released from the setter’s hands. First, make sure you are standing behind the ten-foot line with your right foot slightly in front of your left foot and arms down beside you. Next, take a step with your left foot and then another with your right foot. Then you will want to plant or hop quickly with your left foot. You can think of it as well as left- right, left. You will want to practice this by starting out slowly and as you get the hang of it, speed it up to a quick “run”. Bend your knees and jump bringing your arms up in the air.


The next factor to consider when hitting a ball is your positioning. Having the correct positioning will make a huge impact on the way you make contact with the ball and hit the ball. The most important detail to having proper positioning is, always, always keep the ball in front of you.

By doing this, you will be able to place the ball where you’d like. This is once you have gained some experience. Your arm swing also plays a big role in being able to properly hit the ball.

Body and Arm:

One rule of thumb to keep in mind is to always put your entire body behind the hit/attack, not just your arm. Keep your arm straight in the air and open your hand. Make sure you strike the ball on top and in a downward motion.


Timing is the most difficult part of hitting. The best advice I can offer to you in order for you to master your timing is to practice, practice, and practice as timing is dependent on many variables coming together such as the height of your vertical jump and the speed of your approach.

3 Tips to Help Improve Your Volleyball Serving Accuracy:

Many volleyball athletes tend to get frustrated with several aspects of their skills and their game however, one skill, in particular, can make a volleyball player extremely frustrated it is the serve. The server is single-handedly what controls the outcome of scoring and the volleyball match.

In serving, your height has nothing to do with your serving skill. If you develop a solid consistent serve, you will be a force to be feared. A player that is inconsistent with his/her serves, or with the power behind his/her serves is mainly due to the fact that their mind is not in the serve.

Meaning, the number one tip for an improved serve is to make sure you are serious about your serve and your mind, eyes, and body are focused on where you are intending to serve.

The Different Volleyball Serves:

In the sport of volleyball, there really are only three serves that are going to be the most effective (I am definitely not speaking of the underhand serve here). Those three serves, when used effectively, will result in points. If you want to be an all-around good player, you’re going to need to master these skills.

The topspin serves, the float serves, and the jump serve is the three serves that are going to influence your game the most. These are the only effective serves that you will ever see in competitive volleyball. If you want to succeed in volleyball, you have to learn how to perform these serves. So let’s take a look at them:

Top Spin:

The topspin serve is a service that makes the ball look a curveball pitched from a baseball player. The ball is going to curve straight down. The way to do it is to put as much topspin on the ball as possible. By hitting the ball really hard and snapping your wrist, you should get the ball to spin towards the ground as it crosses the net. This is a tough serve to receive because serve receivers are going to pull closer to the net than they may think they need to be.

The Floater:

The floater is a cool service because this is going to cause the ball to do some really odd things. It is called a float serve because the ball appears to float and not want to come down out of the air. In addition, the ball moves very weirdly, back and forth, and serve receivers have a tough time reading the path of the ball. A good float serve should have almost no spin, should have a good pace on it, and should go right over the top of the net, as low as possible.

The Jump Serve:

By and far, the jump serve is going to be the fastest, hardest hit serve there is. A player literally throws the ball in the air and takes the same approach as if they were spiking. The player jumps and hits the ball with extreme topspin. This serve is served faster than any other services there is, upward to 100 mph. This service is great for intimidating the opponent.

There you have it. These are the best services you will see in volleyball. Take time to master these serves and you will be a great player.

A Brief History of Volleyball:

When running volleyball drills with your team, it may be a good diversion to review the actual history of the game. Some coaches who are very serious about volleyball may even want to have their team learn the history also. While in no way is it a necessity, some people feel that knowing everything there is to know about a sport often gives the players a bit of an edge. Regardless of the reason, it might be a good idea to take a break from volleyball drills for a practice to teach the history of volleyball to your team.


Long before there were any volleyball drills, competitions, or even teams, there was an instructor at the YMCA in Holyoak, Mass. by the name of William G. Morgan. He wanted to create a game that would combine the elements of basketball, baseball, tennis, and handball that would be less physically demanding than basketball. In 1895, he created the sport that he called “mintonette”. At its conception, any amount of players could be on the court at a time.

Females were allowed to catch the ball after a serve in order to toss it back into play. And as long as the ball didn’t hit the ground, there was no limit to the number of hits per side during each play. Since it wasn’t a competitive sport, to begin with, there was no reason for volleyball drills.

Modern Volleyball:

During one the earliest demonstration games, a person watching the game commented to Morgan that the players appeared to be “volleying” the ball back and forth. From that simple statement, modern-day volleyball got its start. Volleyball drills in the early years were much more laid back than they are today. The purpose of the game in those days was to simply get the ball over the net.

World Wide Explore:

In the year 1900, volleyball began to be introduced in other countries. In 1907, just 12 years after its conception, the game was introduced to the Playground of America association as the most popular game. And in the meantime, the game was spreading more widely throughout the world.

In the Philippines, they began to take the game a little more aggressively. There, they conceived of a play in which one player would hit the ball in the air to another player, who would then power hit the ball over the net at a downward angle.

In today’s volleyball drills and games, this was the first set and spike combination. The sport was becoming more popular as the years passed. Official teams and divisions had been formed. Standard volleyball drills were shared with coaches throughout the world. In 1964, the game took on a whole new dimension. In the Tokyo games, volleyball was introduced as an official Olympic sport. This gave volleyball a worldwide forum.


From that point, international rules and regulations were put in place in order to level the playing field. Volleyball drills became a huge tool in the repertoire of the average coach, in order to create a competitive playing atmosphere. Today, the game is hugely popular. At almost any school, you can see teams running volleyball drills in the fall. From its humble roots as a leisurely game to help get fit, volleyball has become an international phenomenon. Volleyball has grown into a game of strength, fitness, and strategy. With a continued pace of good coaching, strong volleyball drills, excellent teamwork, and best volleyball shoes, you may find that your team can become a huge contributing force in the history of volleyball.

Md. Yousuf Ali

Hi, this is Md. Yousuf Ali an SEO Expert in Bangladesh. Also, he is an entrepreneur, Web design & Developer, part-time content writer, and trainer. He has over 7 years of experience in the SEO and Web Design and Development industries. Just a few months ago publish his interview into their platform for his success

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